WELCOME-
I’M GLAD YOU’RE HERE!
I provide private and small group yoga classes, trauma- informed embodiment education sessions through Somatic Sex Education, Breath-work, naked yoga sessions, and/or an opportunity to meet with friends and colleagues of mine on Embodiment retreats.
Friends and I also together offer year-long courses through the Christ Mind spiritual path of remembrance,
Each modality, is designed to nurture, deepen and awaken soul and your authentic, wise expression.
Tired of living in anxiety?
Sick of hating yourself?
Tired of self judgment?
Fed up with feeling shame about yourself and your body?
Ready to open to self-kindness, compassion, and healing?
Want mindfulness tools and skillful embodiment education, that when put into practice have been proven to be life-changing?
I am happy to support you, and be your personal guide.
Honoring mind/body/soul, the full spectrum of healing through compassionately and intentionally returning to original wholeness, is my intention in holding space and working with you.
Through this website you will find modalities that support this One purpose.




