Conscious Woman

Somatic Sex Education

For Men →

Empowerment through Intimacy Education

5 sessions (2 hours each)

* Clear communication

* Conscious Breath-work

* Conscious touch

For Men →

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Have you felt the true depth of presence?

The miraculous current present in the air of those breakthrough moments of seeing and being seen?

Grounded in the Wheel of Consent by Dr. Betty Martin, our work together will include the practice of giving and receiving, you will learn what it is and what it is not.

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Through your sessions you will develop the skills to exquisitely become aware of your own desires and limits and also practice communicating these clearly and have your choice and voice encouraged and celebrated!

You will have opportunity to lean into your edge of discomfort that can come from true authenticity.

“There is always a risk in increasing your awareness. You risk seeing things you might rather not notice. You risk feelings you might rather avoid. You risk having to change what you think- and worse what you do. There are those of us willing to take that risk… who want to take that risk, because the freedom behind it calls us.

So it is with practice. There will be moments of discomfort, and there will be “aha” moments, insights, and liberation. And fun. There will be things you learn here that are a big relief.” – Dr. Betty Martin

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Together we will practice –
Listening and noticing.
Self-honesty and awareness
Vulnerability and courage
Choice and Voice

Once a clear grounding is established in the Wheel of Consent there will be many opportunities for simple exchanges of touch to serve your own learning.

This awareness can also be developed without sharing any touch at all.

There is no genital touch and clothes stay on in all sessions.

Through our work together you will learn consent as an agreement that brings integrity, responsibility, and empowerment into human interactions.

You will also see dynamics with greater clarity in all areas of life.

The last part of your sessions will be spent practicing breathwork.

Breathwork will support opening deeper living awareness in your body/mind, this powerful practice is a process of healing and transformation, an alchemical connection with Self.

Breathwork deeply supports the clearing away of old energy patterns, conditioning, negative thoughts and emotions and opens the doors wide for new life and greater consciousness, insight and revelation.

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Who this is for

✓ Women who may feel hesitant when it comes to connection and closeness and yet deeply long for it…

✓ Women who have experienced trauma in relationships through not feeling like they had a voice or had access to choice.

✓ Women who have had the habit of over-giving or people pleasing.

✓ Women who are curious about new ideas and the unknown.

✓ Women who know we never stop learning in life and want to become more aware of their own blind spots and the blind spots of others.

✓ Women who want to feel safe enough to relax and enjoy themself.

✓ Women who know true joy, authenticity and pleasure is available seemingly just beyond reach, and want to cultivate simple practices that nourish these innate ever unfolding capacities.

“

Lauren and Israel are authentic, honest, transparent and real. They bring forward learning opportunities in science and spirit, love and wisdom in a very approachable way. I feel seen and understood when I need steadying. I feel valued and encouraged when I need support. They are wonderful individual facilitators, and incredible facilitators together.

- Amber, Yoga Teacher, Mother

“

Through my session with Lauren I had this insight which was Power. I feel like the deeper I went with the breath, the more I was tapping into “power” or “my power center” I had been holding on to people, things and holding my breath to feel safe. Letting go is scary. But letting go helps me grow and ironically stand in true power.

- Scott, Gym Coach

“

Before I met Lauren I had went to several counselors and read every self help book I could get my hands on, nothing truly worked. Then….. I started doing Breathwork) with Lauren. I am calmer, I have more inner peace, and I can handle my emotions and events in my life with a level of control I have never had. Later, I started doing body embodiment sessions and doing naked yoga. Since then I have more self love. I don’t focus on what people might think-it is just a thought and has no affect on me. The first time I went to the beach after working with Lauren, I put my swimsuit on without anxiety, fear, and tears. I even walked around! My body is fine with all the “flaws” and there is no shame in it. Now I can walk around in front of my husband without trying to hide and telling him not to look. I have more self-love.

- Sarah, Mom, Warrant officer

“

I went into this breathwork session with so much built up fear and made up stories. Through the breath we transcended the barriers of this fear. I opened up and felt safe enough to allow miracles. By the time we were done I had lost tract of time and transcended into Gods hands. I felt no more physical pain, only peace and love.

- Aspen, Mom, Real Estate Agent

“

This was the first class that really challenged me physically and psychologically. She was absolutely so inviting, an excellent teacher, a wonderful mentor, and became a supportive friend. She has this wonderful gift to inspire our self-worth, to explore ourselves, to try new things, and challenge our ‘why not’ resistance to change.

- Paul, Doctor, Dad

“

As the somatic sessions continued, I started to reclaim parts of my voice that I’d lost. I was able to speak up for myself around the authority figure that I had always walked on eggshells around. The miraculous thing to me was, it wasn’t scary or hard to do! Practicing in the sessions with Lauren, helped me to regain access to my own inner authority and to connect it to my voice.

- Mahila, Teacher

“

I have had low libido as a result of a few things, childbirth, ME/Chronic fatigue, and shutting down emotions as a coping mechanism. I wanted to open up to fully reconnecting with myself but never came across anyone that I felt could help or trust. Lauren has been brilliant. Her approach is extremely nurturing, Loving, and honors me and where I am, which is slow with plenty of resistance. She is teaching me how to honor the feminine in me. I trust her implicitly.

- Janet, Mom and Spiritual Community space holder

“

While practicing with Lauren, I learned a lot about myself. It’s ok to be comfortable being uncomfortable. We can find breath in all experiences in life. Apply meaning to the important, while allowing the unimportant to go. Lauren provided an amazing space to practice, breath, and improve my physical and spiritual self. Also attending naked yoga opened a space to be free and open without worry about judgment. I am more comfortable in my own skin and more confident in myself.

- John, US Army, Dad

“

Wow. I’ve been in therapy for 26 years exploring the topic of self love; the insights I received at retreat with Lauren and Israel have never come up in all those years of therapy. I learned to listen to my body’s wisdom and to speak my truth with kindness (instead of swallowing my truths in the name of politeness…which has created a lot of resentment in my life.) The insights are too many to name. I’ve been home for two days and can already see how this is positively impacting my relationships. Both Lauren and Israel create such a safe space and channel so much wisdom; I’m so grateful to both of them for their courage in offering these experiences.

- Beth, Mom, Photographer

“

Beginning my Way of Mastery journey with Lauren has been revelatory. She listens in non-judgement in a way that allows me to become more and more honest with myself. She is not a meek coach that simply wants you to like her. She will question and challenge your beliefs. She speaks from her heart with what I believe is a true desire for my own awakening because she trusts so completely in the interconnectedness of us all through Love. Her commitment to Truth is commendable and her trust in her own inner voice is inspiring.

- Namjai, Women’s Embodiment Coach and Founder of Women’s temple

How to schedule
in person session

3 easy steps:

Step 1. Take some time to look at my intake form fill it in online and send it back to me. Answer only the questions you feel are relevant to our work together.

Step 2. Schedule a complimentary 15 min consultation call with me through email. We will meet on zoom or on the phone this step is required before any in-person booking.

Step 3. We can discuss on our call the best dates/times that could work for each of us.

Things to know about Somatic Sex Education before we work together:

- This is a Certified field. It is in the field of naturopathy.

- Somatic Sex Educators have a code of Ethics that are followed.

- You must be approximately 30 years old or older.

In-person sessions are a trauma-informed and are a client-led approach that supports filling the gap between therapy and the healing power of conscious touch.

Please note: there will be no genital touch in these sessions and clothes stay on, there is a signed agreement stating you know, understand and respect this in our work together before we ever begin.

For Women - AFTER this series if you feel like genital - mapping or body awakening through conscious asked for touch would serve your own healing into wholeness we can discuss if these evidence backed practices feel like they are aligned and a fit for your own journey back to Self empowerment.

I only offer genital mapping for vulva owners in the state of Alabama and ONLY after this foundational work of establishing an embodied understanding of choice/voice, education and somatic understanding of power dynamics and how the body releases armouring through your own direct experience. You can google info on - genital dearmouring or genital mapping if you want more info.

Self Empowerment through Intimacy Education package
(5 sessions, 2 hours each)

$1,000

Half payment is due before we ever begin.

This is non refundable but in case of emergency can be transferred once to a reschedule.

24 hours notice for cancellation is required or full payment for that session is due.

Emergencies are the exception.

To initiate this path, please...

Offerings

We are a sanctuary where humans are supported in full bodied aliveness, and the remembrance of divinity. Offering monthly Certified yoga classes, breath-work, Self-empowerment through Certified Intimacy Education and educational retreats held in pristine locations.